Drawing on a wealth of research, her personal life story and empirically supported practices, neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse.
Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Better women's mental health depends on our ability to reclaim our power in order to create a healthier society and find lasting happiness. This wise, caring, and enlightening book shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Inside buddhism for beginners, discover:
- How you can bring peace and joy in your life following the simple principles of buddhism
- A simple but effective meditation technique for beginners to help you relieve stress and feel calmer, even if you've never meditated before
- The history of buddhism, from its origins to the present day
- Why knowing and freeing your mind can help you bring peace and joy in your everyday life (with practical tips to help you start)
- A complete historical timeline of notable buddhist events to help you understand the development of this philosophy
The joy that elevates, the sorrow that weighs, the anxiety that lingers. Emotions, vibrant and varied, are the heartbeats of our existence.
Life is a journey filled with highs and lows, largely shaped by our emotions.
Our feelings can either elevate us to moments of joy or drag us into difficult patches. Yet, in the midst of these emotional tides, there's a guiding light: recognizing and understanding them.
By genuinely acknowledging and exploring our emotions, we equip ourselves with the tools to steer our life's course more effectively.
