Keith Temple Trotter is the bestselling author of 100 Small Steps: The First 100 Pounds. He has lost 195 pounds using the same management principles that have guided his career: research, test, document, adjust. His story has been featured on CNN, and he has been a regular contributor to HuffPost. He has also appeared on numerous morning television and radio programs, including Dish Network’s nationally syndicated The Kidd Kraddick Morning Show. He lives in Shoreview, Minnesota.