Dr Lizzy Bernthal is a resilience specialist, leadership coach, speaker and founder of Release Your Potential Ltd. With 25 years' service in the British Army-rising to Lieutenant Colonel-and a background in the NHS, she has worked in 18 countries and led teams across the globe, including in Afghanistan. Holding a PhD in Resilience, Lizzy now empowers directors and executives through her signature S.O.A.R.(TM) methodology to overcome self-doubt, eliminate toxicity and lead with integrity, confidence and impact-no body armour is required.