The dawn of rewriting what weight and identity truly mean is here. Lighter is a heartfelt exploration of health and self-acceptance. It brings together two friends passionate in unchaining women (and men) from the conventional prescriptive notions of weight and self-worth. Juxtaposing their own stories and vulnerable experiences with cutting-edge knowledge on health, wellness, food, diets and psychology, it guides the reader to better connect with the science of healthy living, the study of epigenetics and the goal of embracing self-kindness and self-acceptance. Raw, heartfelt and comprehensive, the book covers a host of complex topics in simple conversational terms, offering insights and inspiration on the interplay between physiological, emotional, and psychological health. Ultimately, Lighter empowers you to find peace within the vessel in which you reside.