Mindy Gorman-Plutzer's journey didn't begin in a classroom; it began in the mirror, where she first faced the toll of diet culture and body image struggles. Like countless women, she found herself trapped in a cycle of restriction and shame, but chose a new path-one that led not only to her own healing but to helping thousands of others do the same.Now a Certified Functional Nutrition and Lifestyle Practitioner, Certified Eating Psychology Coach, and Board Certified Integrative Health Coach, Mindy brings over 30 years of experience to her transformational practice. Her approach blends nutrition science with the wisdom of the female body, creating what she calls "empathetic empowerment," a compassionate path to healing both physical and emotional relationships with food.Mindy is the author of The Freedom Promise and Midlife Metamorphosis, which offers readers tools to build a relationship with food rooted in self-trust and radical acceptance. Her expertise has been featured on Doctor Radio, ABC News, Huffington Post Live, and Mind Body Green.She's been a sought-after speaker at wellness summits and a trusted voice for midlife women seeking a new narrative that honors their experience and values where they are in midlife. Her blog and podcast appearances serve as safe, encouraging spaces for women ready to heal.Mindy lives on Long Island with her husband. She's a devoted grandmother, golfer, Pilates lover and a daily Wordle warrior. Her mission? To help you come home to your body and yourself.