Do you constantly worry about what hasn't yet happened? Do you become fixated on things you said or did? Do you often find yourself awake at night re-living past mistakes that you just can't let go of? You're not alone, and it's time to mobilise your spiralling brain.

In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Mind Over Matter will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.

With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD and Autism, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.