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Mindfulness and Stress Reduction: A 30-Day Guide to a Calmer, Happier You (Rich, Nancy)
Mindfulness and Stress Reduction: A 30-Day Guide to a Calmer, Happier You
Autor Rich, Nancy
Verlag Lulu.com
Sprache Englisch
Mediaform Adobe Digital Editions
Erscheinungsjahr 2025
Artikelnummer 48891291
ISBN 978-1-300-50684-3
Plattform EPUB
CHF 3.55
Zusammenfassung

Unlock Instant Calm! Mindfulness Hacks for Stress-Free Living Daily. Master mindfulness, crush stress! Your guide to daily Zen. This mindfulness and stress reduction ebook is your key to unlocking a happier, healthier, and more balanced life. Packed with practical tips, easy-to-follow techniques, and science-backed strategies, this guide will help you: Reduce stress instantly and Boost mental clarity.

Stressed, overwhelmed, or craving calm? Nancy Rich, award-winning Author, Health Promoter, and Editor's Choice Award (2013) recipient, has your solution! This ultimate mindfulness and stress reduction eBook is your ticket to transforming chaos into clarity. Exclusive strategies from Nancy's Top 200 Canadian Parenting Blog (Feedspot) and radio show wisdom! "A life-changer! Nancy's insights are pure gold." Becky Fly, Actress (The Help, Texas Killing Fields) Praised by parents, professionals, and Hollywood alike! Limited-Time Bonus ACT NOW, your happiest, calmest self is ONE CLICK away!