Do you freeze up when conversations get tense-worried you'll say the wrong thing? Do you avoid conflict to keep the peace, only to feel unheard and resentful later? Do you wish you had the right words to express how you really feel-without starting an argument? You're not alone-and you're more capable than you think. What to Say Next: Simple Phrases for Difficult Conversations is your go-to guide for navigating the awkward, emotional, and high-stakes moments that most people avoid. Instead of shutting down, lashing out, or walking away, you'll learn how to speak up in a way that builds trust, resolves tension, and brings clarity to even the hardest conversations. This isn't a book of scripts. It's a practical toolkit to help you feel calm, confident, and clear-no matter who you're talking to. Inside, you'll discover: Why we avoid hard conversations-and how to overcome fear and discomfort How to defuse defensiveness and keep conversations from spiraling Phrases that express your needs without sounding harsh or demanding What to say when you're hurt, but don't want to attack Real-life examples for talking to partners, family, friends, and coworkers The secret to staying grounded when emotions are high Whether you're setting boundaries, apologizing, asking for change, or supporting someone through grief-What to Say Next offers practical, heartfelt guidance for the conversations that matter most. Say what needs to be said. Stay true to yourself. Strengthen your relationships-one phrase at a time.