"This clearly written narrative of the author's recovery from debilitating chronic pain documents the value of a range of evidence-based therapeutic techniques. Her personal story is compelling, the psychology is accurate, her voice is distinct from others in the field and any reader suffering non-structural pain or illness can benefit."David D Clarke, MD - President of Psychophysiologic Disorders Association.
Narinder Sheena draws from her personal journey of overcoming chronic pain to empower others. She explores the neuroscience behind pain, emphasising the impact of adverse childhood experiences on the mind.
Narinder highlights how unconscious trauma can manifest as physical symptoms and how emotions play a significant role in chronic pain, triggering anxiety and keeping our nervous system in a heightened state. Through her experiences, resources, and tools, she invites pain sufferers to reflect on their own journeys and discover steps toward healing.