Unlock the Secret to Achieving Your Biggest Goals
No matter where you are in your journey-hesitant to begin, frustrated by failure, or striving for even greater success-Big Goals offers a proven roadmap to turn your ambitions into reality. Drawing on 15 years of cutting-edge positive psychology research and Caroline Adams Miller's extensive coaching expertise, this book equips you with practical tools, unique worksheets, and actionable strategies to take charge of your personal growth and professional success.
If you've struggled with setting or reaching your goals, the problem isn't your ambition-it's your approach. Big Goals introduces a fresh, science-backed framework to help you overcome obstacles, stay motivated, and achieve results that truly matter.
Through the pages of Big Goals, you'll discover:
- How to use positive psychology practices to build grit, resilience, and a winning mindset.
- The BRIDGE methodology (Brainstorming, Relationships, Investments, Decisions, Grit, and Excellence) to clarify your goals and maintain momentum.
- How to integrate Goal Setting Theory (GST) for smarter task management, effective feedback, and consistent performance improvements.
Packed with practical advice and real-world insights, Big Goals will inspire you to dream bigger and work smarter-whether you're aiming for personal transformation, career advancement, or organizational success.
PRAISE FOR BIG GOALS
"This is the best book on goal setting. Period."
-BRIAN JOHNSON, Co-Founder and CEO of Heroic and author of Areté
"Big Goals is a practical guide to the modern science of goal setting and comes to you from one of the most respected and admired applied positive psychologists on the planet!"
-ANGELA DUCKWORTH, PhD, New York Times bestselling author of Grit, winner of the MacArthur Genius Grant, and co-director of Behavior Change for Good Initiative
"Caroline Adams Miller has done a superb job of translating my theory of goal setting I developed with Edwin Locke, into every day meaningful, memorable language so you can put our findings into practice immediately."
-GARY LATHAM, Co-Founder of Goal Setting Theory and author of Becoming the Evidence-Based Manager
"Empirically grounded and splendidly accessible, Big Goals is the best and most timely book I've read on goal setting, because it links all of the most important science together while making it relevant to a rapidly changing 21st century world."
-SONJA LYUBOMIRSKY, PhD, Distinguished Professor of Psychology at the University of California, Riverside and author of The How of Happiness
"This book is the perfect guide to take any reader from theory to action, including dozens of worksheets that will inspire you to do more than you've done before!"
-SONYA LOONEY, Mountain Biking World Champion and 4x USA National Champion
"I was blown away by the practical, step-by-step process Caroline Miller lays out in Big Goals. I will undoubtedly be using Caroline's methodologies with athletes and coaches at all levels to help them unlock their full potential."
-BRANDON GUYER, 7-year Major League Baseball veteran and Founder of Major League Mindset
"In her best work yet, Caroline Miller applies real science to the art of goal achievement! Her brilliant BRIDGE methodology is a game-changer for achieving all of your business and life goals."
-KEVIN BROWN, author of The Hero Effect and ranked a top ten motivational speaker by SpeakInc in 2021
