Tonya Lester, LCSW, writes regularly for Psychology Today, where her blog, ?Staying Sane Inside Insanity,? reaches more than 100,000 readers. She has been a featured expert in Newsweek, The Guardian, Fatherly, Well + Good, and The Buzz. She has a master's degree in social work from New York University, with postgraduate training at the Internal Family Systems Institute and the Relational Life Institute. She sees clients and lives in Brooklyn, New York.

TonyaLester.com