Discover the science of exercise and movement
Exercise Science For Dummies delivers accurate and insightful info about how your body moves - and why it moves that way - in an easy-to-read book that's perfect for exercise professionals, athletes, personal trainers, and anyone interested in athletics or exercise. In this book, you'll learn about everything from wearable technology to the use of exercise as a form of preventive and rehabilitative medicine. You'll also explore fitness options across the human lifespan.
Inside... - Learn how weight management works
- Prevent and manage injuries
- Use wearable fitness technology
- Measure athletic performance
- Know exercise techniques for any age
- Understand exercise physiology
- Maximize your physical performance
- Optimize your sports nutrition
