A heart-centered, science-based guide to caring for your reproductive health
In her practice as a Doctor of Physical Therapy specializing in pelvic health, Dr. Anietie "Tia" Ukpe-Wallace sees evidence nearly every day of the disconnection between women and their bodies. That disconnect has a variety of sources?trauma, embarrassment, miseducation?and manifests as both a lack of understanding and awareness and a reluctance to physically connect with their own bodies.
Tia was 32 years old when she herself suffered a stillbirth halfway through her first pregnancy. It was her first major loss, but would not be her last; and it would set her on the path to learning everything she could about her own body, not only the anatomy and the physiology, but also reconnecting with the feelings and sensations of her own womb and its attendant emotional aspects: love, joy, as well as distrust, fear, anger and grief.
Tending to Your Womb is the book that Tia wishes she had when she started her own journey towards conception, pregnancy, loss, and, eventually, motherhood. Through self-care exercises, science-based information, and her own personal experiences and those of her patients, she helps women better understand and reconnect with their own bodies. The heart of the book is walking women through the journey from conception through pregnancy, with the full spectrum of outcomes considered.
The book includes:
- Gentle guidance for exploring one's own anatomy, with abdominal massage and journaling prompts
- Information about menstruation, perimenopause and menopause
- An in-depth examination of the causes and challenges of infertility
- An honest, detailed review of many of the conditions that can arise to complicate a pregnancy
- A prescription for post-partum self-care
- A powerful and lovely inquiry into the many types of grief related to the reproductive journey?especially that of losing a child.
Tia's holistic approach draws on traditional knowledge (?to tend to our womb is not new?), and honors the relationships between the reproductive system and the rest of the body: for example, our feet, posture, breasts, heart, and brain. She encourages women to get personal with their anatomy, become curious observers of their own bodies, and become their own best advocate in a medical maternity care system that is not stacked in favor of women, and even less so for women of color.
Tending to Your Womb is a compassionate and trustworthy guide to improving your relationship with your most intimate parts.
