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Ten Times Calmer (Schnack, Kirren)
Ten Times Calmer
Untertitel Beat Anxiety and Change Your Life
Autor Schnack, Kirren
Verlag Pan macmillan Ltd.
Co-Verlag Bluebird (Imprint/Brand)
Sprache Englisch
Einband Kartonierter Einband (Kt)
Erscheinungsjahr 2025
Seiten 416 S.
Artikelnummer 47281532
ISBN 978-1-0350-1362-3
Ausstattung/Verpackung B-Format Paperback; FSC Certified (assume all FSC Mix 70%)
Sonstiges Ab 18 J.
CHF 20.90
Zusammenfassung
A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last twenty years has been with children and adults, including inpatient and outpatient NHS departments, and in the law courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her 500k+ followers on TikTok daily. She is the author of Ten Times Calmer.