In this book, my dear friend I am going to build powerful hope for you. Build it not so much from understandings, but from experience. Then you will have the chance to create this experience for yourself.

This guide is meant to inform you about a field called "Weight Loss" & "Anti-Aging" formula. You will be taught how it is possible to slow the aging process and prevent some of the symptoms of aging related diseases. The purpose of this guide is intended to convey to you the control (you do not know) you have over your body's health and maintenance.

Through natural eating, exercise, stress management, etc. you can greatly increase your chances of living well into this century and possibly the next, if you heed the advice. It is my hope that this volume will continue to expand as my knowledge of preventative medicine increases. I desire to help you take control of your health and slow the effects of aging.

Remember that it is easier to prevent damage to your body now than to treat the diseases caused by that damage down the road. If you just can't get enough of all life has to offer and want to squeeze every possible moment you can out of it, then this guide will provide you with the tools you need to take control and live the healthy, vibrant, long life that you deserve.