Our lives are full of three types of things:

Physical, non-physical, and emotional.

Physical things are the things we can see - books, furniture, magazines, clothes etc.

Non-physical and emotional things are the things we cannot see and incorporate emotional baggage - e-mail, forums, social media, debt, relationships etc.

Decluttering all areas of our lives is important not only to our mental health, but our finances, homes, and our general wellbeing.

This straightforward guide gets straight to the point and is an extract from the bok SHELVE by the same author.