Countryfile presenter and Strictly star Helen Skelton, shows us how getting out in nature and putting one foot in front of the other can help us journey back to ourselves.
'In My Stride is just as bubbly and positive as the woman herself' - HELLO!
Life has come full circle. From growing up on a Cumbrian farm, kayaking the Amazon, cycling around the South Pole, getting into a boxing ring, waltzing across the Strictly ballroom floor, and presenting television all over the world, I am happy to be home.
It has taken twenty years, but it's time to own my story, take a trip down memory lane and share some of the lessons I have learned along the way.
In My Stride is about putting one foot in front of the other, laughing when you want to cry, discovering your inner courage, knowing the importance of community, and finding freedom against the backdrop of life's peaks and troughs.
