"Mental Health and Physical Health: Why They Go Hand-in-Hand?" by Sushmita Dutta is an insightful book that explores the intricate relationship between mental health and physical health. Drawing on scientific research, personal anecdotes, and practical advice, Dutta highlights the essential connection between these two aspects of well-being.
The book delves into how mental health influences physical health and vice versa. It explores the impact of stress, anxiety, and other mental health conditions on the body, including immune system function, cardiovascular health, and overall vitality. Conversely, it also examines how physical health issues can affect mental well-being, such as chronic pain, disability, or lifestyle factors.
Dutta emphasises the importance of adopting a holistic approach to health, recognising that nurturing both mental and physical well-being is crucial for overall wellness. The book offers strategies, tips, and resources to promote mental and physical health, including self-care practises, exercise routines, stress management techniques, and cultivating positive relationships.