Only 3% of People Stay Truly Optimistic-Can You Join Them? In a world drowning in negativity, "Optimism Is a Choice" by Alison Atkinson reveals the proven science behind mastering resilience-even in the darkest times. Born from Alison's own struggle during the pandemic, this book isn't just theory-it's a battle-tested survival guide for anyone who's ever felt crushed by stress, anxiety, or despair. So many of us know that crushing weight of negativity-the sleepless nights replaying worries, the exhaustion from constant stress, that sinking feeling like life keeps knocking you down no matter how hard you try. But imagine waking up lighter, with real energy, facing obstacles with calm certainty instead of dread. Picture setbacks bouncing off you like rain off a windshield, your confidence unshakable even on the hardest days. That's the shift this book makes possible: not just surviving chaos, but moving through it with grounded strength and even joy Behind the Scenes: The Dark Night That Sparked a Revolution When COVID-19 shattered lives, Alison didn't just survive-she thrived. Locked down and isolated, she tested every mental resilience strategy, from neuroscience-backed optimism hacks to ancient Stoic wisdom. This book is the culmination of 5+ years of research, refined with psychologists, mindfulness coaches, and real people who transformed their lives. "This Book Rewired My Brain!" - Real Readers, Real Results