Provides spiritual solutions for those experiencing burnout and trauma; features exercises that range from visualizations and affirmations to meditations and breathwork.
"This book is for anyone who over-gives and depletes themselves in the process of serving their families, clients, patients, or communities. It is for those who find it difficult to ask for or receive the care and protection they need. They are stressed, fatigued, disenchanted, and anxious. They are looking for self-help guidance for ways they can apply self-care and reconnect with their true selves"--
