"A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--
Shelly Tygielski is a trauma-informed mindfulness teacher, self-care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over one hundred media outlets, including CNN Heroes, the Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and teaches self-care and resilience at organizations and to audiences around the world. Beloved comedian, bestselling author, TV personality, and activist Chelsea Handler lives in Los Angeles.
