This book is geared towards everyone, even young people, in its focus on super-health. By optimizing health at every moment, and strengthening energy and vitality, it's possible to slow the process of aging and the risks linked to aging.
Yves Réquéna is a doctor who has specialized in Chinese medicine since 1970. She has also studied acupuncture, phytotherapy, and qi gong for 40 years. In 1989, she founded the Institut Européen de Qi Gong in France, and has also helped spread this ancestral practice in Europe and the Americas, where her books have been translated and distributed.
