The official handbook of the Wellness Revolution! Addresses all the forces that govern mental and physical well being. Empowers the reader to take a more proactive role towards his or her health. What is becoming more and more evident is that our ability to create and maintain a state of vibrant health is influenced by several factors including spiritual, emotional, social, environmental and nutritional factors. With foreword by mind-body medicine pioneer, Bernie Siegel, MD, and contributions from the world's leading scientists, philosophers and experts in the field of human potential, Powerful People Lead Healthy Lifestyles explores these influences, recent breakthroughs in our understanding of nutrition, mind-body medicine and aging, and shows how the average person can use them to full advantage.