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The Depression Workbook for Teens (Hurley, Katie)
The Depression Workbook for Teens
Untertitel Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
Autor Hurley, Katie
Verlag Althea Press
Sprache Englisch
Einband Kartonierter Einband (Kt)
Erscheinungsjahr 2019
Seiten 164 S.
Artikelnummer 32291459
ISBN 978-1-64152-577-0
CHF 59.90
Zusammenfassung

"Don't face depression alone-advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques-including cognitive behavioral therapy and mindfulness-this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional well-being and bring happiness back into your life."--Provided by publisher.

KATIE HURLEY, LCSW is a child and adolescent psychotherapist, parenting educator, public speaker, and the author of The Depression Workbook for Teens. Her work covers mental health, child and adolescent development, and parenting. She earned her BA in psychology and women’s studies from Boston College and her MSW from the University of Pennsylvania.