The Rave Diet book provides all the details of the diet and explains the reasons behind the diet, with a special emphasis on the relationship between diet and our major diseases. It is not only informative and easy to read, but entertaining and inspirational. It is a how-to-book with practical tips and suggestions and over 220 recipes so you can easily make the Rave Diet your everyday diet. And the simple Rules of Meal Preparation will show you how to prepare the meals you like quickly without ever looking at a recipe. Particularly in combination with the Eating film, you will find this to be the most powerful and effective diet package on the market. What is the Rave Diet? It is an old-fashioned, plant-based, whole foods diet based exclusively on whole fruits, vegetables, grains, nuts and seeds and offers literally thousands of food choices. It is derived from simple dietary rules doctors use to successfully treat and reverse a wide range of diseases, particularly our number one killer, cardiovascular disease. In fact, it is endorsed by doctors from The Cleveland Clinic Foundation, who are interviewed in the Eating DVD, one of whom reversed severe heart disease by following The Rave Diet. The Rave Diet is flexible and can accommodate a wide variety of individual tastes and busy lifestyles. In fact, it's so flexible that you can easily substitute your favorite whole foods in the recipes. Or just follow the rules and create your own meals from the foods you like. The book also has a transition plan so you can move to the Rave Diet gradually and tailor it to your individual preferences. If you are gluten-intolerant or have other food sensitivities, you can simply eliminate those foods from the diet as there are many other food choices. The Rave Diet has been used not only to lose weight, but to reverse heart disease (the only scientifically proven diet to do that) and prevent - if not reverse - a wide range of other diseases (including Type II diabetes). Simply put, it's the best health insurance money can't buy.