In her first book, Anjula Devi has created over 100 dishes which show you how to combine the "secret seven herbs and spices” integral to authentic Indian cooking. For instance, turmeric can combat arthritis while chillies are high in Vitamin C and antioxidants-excellent for glowing skin. But understanding what the most effective and delicious combinations are and how to use them is what Anjula is passionate about. Together with the freshest ingredients available, these recipes work for any occasion, whether a quick meal for one or a large family celebration.