An invaluable guide to the prevention and control of Premenstrual Syndrome (PMS) - the blanket term for over 150 different symptoms which 1 in 3 women experience singly or in combination every month. Shows that while hormonal changes are the basic cause of PMS, nutritional deficiencies and lifestyle also play an important part. Contains more than 50 recipes to help prevent and relieve the symptoms of PMS. Includes sections on self-help, orthodox medical treatments, and complementary therapies.