In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing
Research has shown that 70 per cent of the signs of ageing are determined by lifestyle - and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkins helps you defy the ageing process by reducing many of the risks of diseases responsible for premature ageing.
Dr Atkins Age-Defying Diet Revolution explains the basic Age-Defying Diet Plan and offers advice on tailoring your diet, including:
-How to find your greatest risk factors
-How to select the most successful diet for you
-How to modify and fine-tune your diet
-How to use antioxidants to defy ageing
Dr Atkins presents a symptom - by- symptom discussion of the specific signs of ageing and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine.
Dr Robert C. Atkins is the founder and medical director of the Atkins Centre for Complementary Medicine. Now one of the most recognized doctors of diet, nutritional and natural medicine, his books have been international bestsellers, with over 10 million copies sold worldwide.
