In this booklet we are presenting methods from Grigori Grabovoi and his colleagues. This methods we have successfully employed with ourselves or with our patients. These methods originate with Grigori Grabovoi and have been developed further by our colleagues, Nadeshda and Vadim Korolov and from Arcady Petrov. All of us at the SVET-Center wish you the best of health and great success with all of your efforts! Please recall that all of the threads of your life lie in your and only in your hands. The tree of life, which exists in your consciousness, has both inner and outer connections with reality. Within the body, these are the connections of the brain with every organ and the connections with every cell and, more importantly, with the environment that sustain the balance critical for life. Promote the good - for yourself and your surroundings.