This book is for people who have been diagnosed with obstructive sleep apnea (OSA) but can't tolerate using a continuous positive air pressure (CPAP) machine. Usually, people resist using CPAP due to the claustrophobic feeling of the CPAP mask over the user's face. The author encountered this problem after being diagnosed with OSA and prescribed a CPAP machine. He experienced many frustrating and sleepless nights until he found medical research showing three natural methods proven to allow the OSA sufferer to breathe and sleep soundly without using CPAP. Besides allowing natural breathing and healthy sleep to occur, snoring is lessened or eliminated due to these methods. These three natural methods or processes are: oropharyngeal exercises, specific cardiovascular and resistance exercises, and incorporating a diet that promotes low inflammation in the body. The book contains all the specifics on the original medical mouth, throat, and tong research which helped OSA sufferers, as well as the exact cardiovascular and resistance training routines that aided sufferers in sleeping. Also included is the eating method that helps reduce inflammation and promotes weight loss which helps reduce OSA symptoms. There is also a chapter on how to incorporate all three helpful methods, or practices, into your daily routine, starting from your shower to bedtime. If you suffer from OSA but can't tolerate a CPAP mask, please purchase this book and begin using the methods contained here. Once diagnosed with OSA, the sufferer has only a few choices: do nothing and suffer the health consequences, use a CPAP if possible, get an operation and hope for good results, or try natural methods which have worked for many and will also help your overall health as a byproduct.